School has begun, summer is over, and fall is just beginning. Amazing how quickly the time does fly by which brings to mind a much needed reminder about flu bug season. As shared in a previous post about hand washing, it is time to remember taking proper care of ourselves.
One can follow some simple measures:
* Increase Vitamin D - In October the levels of sun exposure drop thereby causing lower levels of Vitamin D. Vitamin D is know to help make bones strong, but it also has a role in helping to strengthen the immune system.
