Faster & Harder Is Better As Far As Burning Calories & Fat

There are a lot of myths surrounding fitness and health. One enduring one is that you will burn more fat if you exercise at a moderate pace. Exercise classes in the 80s actually slowed down the pace to burn more fat. Does this work or is it just nonsense?

Basically, it's just nonsense although there may be a small smidgen of truth. With weight loss, what matters is the number of calories you burn. If you exercise harder and faster you will burn more calories and hence burn more fat. If you spend 30 minutes running fast you'll burn more fat than if you spend 30 minutes jogging at a leisurely pace. Faster and harder is better as far as burning calories and hence fat.

You Need Expensive Supplement To Get Muscle Building

You Need Expensive Supplement To Get Muscle Building. What's the best muscle building workout? There is so much info on this topic that it's very easy to drown in a sea of information.
How do you know what's fact and what's fiction?
It's not easy- if you listen to the advice your fitness instructor tells you, you will probably end up with nothing to show for years of training. Here are 2 popular myths the fitness industry puts out you MUST avoid:
MYTH #1) You need expensive supplements to get ripped
"Whey protein" in particular is all the rage today in the bodybuilding community. Does it work? No it doesn't-it's a complete waste of money.
Why?
Because it comes from cheese. That's right-it's the same protein you could get from just eating cheese.