How do you know what's fact and what's fiction?
It's not easy- if you listen to the advice your fitness instructor tells you, you will probably end up with nothing to show for years of training. Here are 2 popular myths the fitness industry puts out you MUST avoid:
MYTH #1) You need expensive supplements to get ripped
"Whey protein" in particular is all the rage today in the bodybuilding community. Does it work? No it doesn't-it's a complete waste of money.
Why?
Because it comes from cheese. That's right-it's the same protein you could get from just eating cheese.
The benefit of it is that it's easy-it doesn't require any meal preparation. The drawback is that it's expensive-and cheese is NOT the best source of this nutrient.
MYTH #2) More gym work=more results
You do NOT need to spend tons of time in the gym-overwork is one of the most common mistakes most gym goers make.
You need to take the path of least resistance to get bigger muscles. Anything other than what will help you get ripped should be immediately discarded-it's just taking time away from workouts that will help you and from recovery time.
What's the #1 measurement you should pay attention to?
Time under load (TUL)--this is what determines muscle growth--and it's far more accurate than sets or reps. This is very important.
MYTH #3) Quantity over quality with food
What you eat is FAR more important than how much. Think about that-it's important. Make sure to consume foods that are easy for your body to digest-in other words, whole foods.
Stay away from processed foods at ALL COSTS
If you avoid just these 3 months, you will be far ahead of the game and able to focus on the best muscle building workout tips that will get you results FAST.
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Article Source: http://EzineArticles.com/?expert=Jerrod_Walker
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